Hi, I’m Silvija
You’re most likely here because something is not going well in your life, and you know that it’s time to make a change. At times, even the strongest among us need help navigating life’s challenge.
If you work with me, you’ll get two professionals in one: a body-centered therapist to address emotional wounds and past traumas that are keeping you trapped, and a coach to help you set goals and create action steps to achieve them.
This powerful combination is particularly effective for addressing trauma, stress, mood and emotional regulation, motivation, and personal growth.
My style is gentle, collaborative, and client-led, aimed at creating a highly tailored and safe space for a deep and lasting change.
As you embark on your journey of self-discovery and healing, you’ll have my full support and guidance during AND between sessions, so you feel supported also when the going gets tough.
I offer e-therapy, e-coaching as well as in-person sessions in Luxembourg.
HERE’S HOW WE CAN WORK TOGETHER
THERAPY & COACHING
Are you tired of feeling stuck and trying to do it all on your own? Let’s join forces!
MINDFULNESS COURSE
8-week Mindfulness course – > Bring more calm, focus and self-love into your day-to-day life with a certified mindfulness teacher.
What people are saying
Silvija has been integral to so much important change in my life over the last few months. Her skills of active listening helps relax and open my skills of listening to myself and getting into touch with my intuition and body knowledge. She has helped me to realize and understand answers that lie within myself that I found I just needed to find the peace and stillness to slow down and listen to. I am so thankful for her excellent work that we have done together and I look forward to all our future sessions.
Silvija is an incredibly compassionate and skillful therapist. She is a great listener who knows exactly what questions to ask to nudge you onto the right path towards your personal or professional goals. Her gentle, yet concrete and no-nonsense approach will open your eyes to exploring possibilities you simply couldn’t see on your own.
My sessions with Silvija have been life-transforming. We started off our virtual meetings in the middle of the nightmare pandemic confinement with the goal to develop and practice self-love. Week by week, we tackled one false thought after another in connection with different aspects of my life. Whenever I was explaining something that was bothering or upsetting me, she provided a very surprising mirror in which I saw things and connections I did not see before. And when words could not suffice, we practiced mindful somatic dives into my heart and subconsciousness. These have been incredibly effective and full of insights. We mindfully observed what was there, what it was trying to tell me and how to let it go in order to set myself free. And what remained in the end were self-awareness, self-compassion and self-love.
Silvija has been a guide for me during some extremely challenging times. Through somatic work she showed me how to listen to my body, how to get in touch with my intuition and calm my anxiety. I learned how to feel what I want and need and how to get my needs met.
I loved my sessions with Silvija. She is an incredibly gentle therapist, asking just the right questions and adapting her advice to your own way of understanding. She helped me see things and realise habitual responses that I wasn’t fully aware of before and showed me a way to tweak my attitudes and responses just a little but just enough to achieve the change I was looking for. I can only recommend working with her 🙂
As seen in the News
Interview with RTL Radio
Listen to me speaking with Melissa Dalton on RTL Radio Homestretch Show.
You’ll learn:
🎤 The difference between talk therapy and body-centered therapy
🎤 How you can access experiences that are keeping you stuck but you can’t remember (especially the ones from early childhood)
🎤 The most efficient way you can help your kids be more mindful and happy
🎤 My favorite ice-cream flavor🍧
Latest posts
Healing from the body up with somatic approach
"I often felt stuck and helpless," James shared when he first came to me. "I carry so much tension in my legs and shoulders. My brain knows I’m safe now, but my body doesn’t feel it. I can’t let go of the sense that I’m constantly on edge. In danger. Especially after...
It’s easy to forget
Sometimes, it’s easy to forget that mindfulness can happen anywhere. You don’t need special cushions, candles, soothing music, or a specific time and place. You don’t even need a quiet room or a meditation app. All it takes is a...
How to not let external chaos destroy your inner calm
Do not let external chaos destroy your inner calm, but how, you may ask. Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight of grief, disbelief, profound...
Are You Tired of Talking about What Happened?
I want to talk about something that might be hitting close to home for many of you. Trauma – it's a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Well, guess what? There's an alternative way to deal with it – the...
What?! It’s not just stress?
What?! It's not just stress? A lot of people do not relate! Anxiety, worry, and dread are natural sensations for everyone, but sometimes these feelings become overwhelming and interfere with how we live our life. For a long time perhaps you didn’t recognize that...
5 Common Myths About Mindfulness and 1 Most Important Reason Why You Should Try It
Have you found yourself sneaking a glance at the clock and saying "I can't do this" while practicing mindfulness? There are many myths about mindfulness that make this practice appear more difficult than it actually is. It may seem intimidating and complicated....
How to make body-mind aligned decisions with confidence, clarity, and ease?
How to make body-mind aligned decisions with confidence, clarity, and ease? We make dozens of decisions every single day, from seemingly insignificant choices to greatly impactful ones. And the flow of choices and decisions we make is what determines the kind of life...
