It’s easy to forget
Sometimes, it’s easy to forget that mindfulness can happen anywhere. You don’t need special cushions, candles, soothing music, or a specific time and place. You don’t even need a quiet room or a meditation app. All it takes is a moment of being fully present, where...
How to not let external chaos destroy your inner calm
Do not let external chaos destroy your inner calm, but how, you may ask. Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight of grief, disbelief, profound...
Are You Tired of Talking about What Happened?
I want to talk about something that might be hitting close to home for many of you. Trauma – it’s a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Well, guess what? There’s an alternative way to deal with it...
What?! It’s not just stress?
What?! It’s not just stress? A lot of people do not relate! Anxiety, worry, and dread are natural sensations for everyone, but sometimes these feelings become overwhelming and interfere with how we live our life. For a long time perhaps you didn’t recognize that...
