BLOG
Connect with yourself and bring more balance and joy into your life.
Are You Tired of Talking about What Happened?
I want to talk about something that might be hitting close to home for many of you. Trauma – it's a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Well, guess what? There's an alternative way to deal with it – the...
What?! It’s not just stress?
Anxiety, worry, and dread are natural sensations for everyone, but sometimes these feelings become overwhelming and interfere with how we live our life. For a long time perhaps you didn’t recognize that working so hard and caring so much were wearing you down. They...
5 Common Myths About Mindfulness and 1 Most Important Reason Why You Should Try It
Have you found yourself sneaking a glance at the clock and saying "I can't do this" while practicing mindfulness? There are many myths about mindfulness that make this practice appear more difficult than it actually is. It may seem intimidating and complicated....
How to make body-mind aligned decisions with confidence, clarity, and ease?
How to make body-mind aligned decisions with confidence, clarity, and ease? We make dozens of decisions every single day, from seemingly insignificant choices to greatly impactful ones. And the flow of choices and decisions we make is what determines the kind of life...
