GIFTSA library of resources to help you connect more deeply with yourself and the world around you.
Your 10 minutes for a gentle and intentional start of the day
A journal with a centering and somatic morning routine that even the busiest people can gift themselves.
In 10 minutes, a day you’ll go through a gentle series of reflections and meditative exercises that will prepare your inner world for everyday challenges.
A roadmap on how to give yourself a break
Are you a perfectionist and overthinker whose mind is constantly jumping around?
In this guide you will:
Find out what phase you’re in (everyone goes through 3 phases before finding inner peace).
Bring awareness to what is it that you’re doing that never works.
Learn how to finally leave yourself in peace.
Get unstuck with a 4 step mind-body aligned process
Join the FREE From Frenzy to Flow Challenge TODAY and learn how to:
- Get unstuck in any area of your life by following a proven 4-step process.
- Align your mind and body wisdom to get the most accurate guidance for setting and reaching your goals.
- Reconnect with your true self and release the blocs that are held in your body and are preventing you from moving forward.
- Create grounded, aligned and actionable steps towards your goals.
You’ll receive the challenge daily directly into your email box.