Research-based, no woo woo stuff! Behavioral psychology, CBT, combining evidence-based learnings with trauma-informed embodiment practices.
HOW DO DEEP DIVE MEETINGS LOOK LIKE?
We meet bi-weekly for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.
AND you have the opportunity to have your burning questions answered by the expert in the field.
While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.
Through embodied presence and practice we become our best coaches and therapists for deep transformation.
The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.
If you’re seeking to infuse your life with more grace and ease, this is a place for you!
We will meet online via ZOOM, and when the weather permits, we will also meet LIVE in Luxembourg.
Please, register and get a link here:
We meet every 1st and 3rd Friday of the month at 12.30 CET.
Reminders of these events are posted on my FB profile: https://www.facebook.com/silvija.zagar
And in MeetUp Group Embodied Living Luxembourg: https://www.meetup.com/embodied-living-luxembourg/
Have a friend who might want to join us? Bring them along!
I look forward to meeting you!