DEEP DIVE – FREE Embodied Practices for Your Actual Life
Next session is on Friday 1 March from 12.30 – 13.00 CET. If you are a regular you can join on the same link every time, and if you are new you can find the Zoom link by registering here:
IMPORTANT! Please DO NOT use ADD TO CART button below (You’ll receive the Zoom invite by registering via the link above) AND don’t forget to add the event in your calendar.
I look forward to seeing you soon!
Deep Dives are my FREE by-weekly offerings to the embodied community in Luxembourg and world-wide.
Research-based, combining mindfulness practices with behavioral psychology and learnings with trauma-informed embodiment practices. No woo-woo stuff, unless you ask for it:)
HOW DO DEEP DIVE MEETINGS LOOK LIKE?
Each session we meet for 30 minutes for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.
AND you have the opportunity to have your burning questions answered by the expert in the field.
While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.
Through embodied presence and practice we become our best coaches and therapists for deep transformation.
The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.
If you're seeking to infuse your life with more presence and ease, this is a place for you!
We meet online via ZOOM, and when the weather permits, we also meet LIVE in Luxembourg.
Please, register and get a link here:
We meet every other Friday of the month at 12.30 CET.
Reminders of these events are posted on my FB profile: https://www.facebook.com/silvija.zagar
And in MeetUp Group Embodied Living Luxembourg: https://www.meetup.com/embodied-living-luxembourg/
Have a friend who might want to join us? Bring them along!
I look forward to practicing with you!