one-on-one therapy and coaching

Much of traditional coaching mostly involves intellectual processes, like mindset work, action plans and goal setting. They create insights that open things up, give us exciting innovative ideas and change our perspectives on things.

But they don’t go any deeper than that and often we find ourselves once again coming up against the same old patterns.

A lasting change needs to happen not only at the level of the mind, but also at the level of our bodies as this is where our most deeply engrained habits, patterns of behavior, and interpretations of the world are rooted, and this is where they can be accessed and truly transformed.

Somatic approach involves intellectual processes just like traditional coaching, but it takes this one step further and includes also the physical. Working in this way helps us interpret the unspoken and subtle cues from our bodies – tensions, sensations, imbalances, etc. – and find answers through somatic enquiry, deep listening and embodiment practices where needed.

I will empower you to set goals and establish accountability for personal and professional success. You set the agenda and I help you stay focused, break through the obstacles and develop new actions and habits so you can reach your desired goals.

It is all about learning who you truly are, exploring how your mind works and reconnecting with your body wisdom. In sessions with me you will get clarity about what keeps you stuck, deconstruct limiting beliefs and habits, transform unhelpful ways of thinking and change your relationship with your emotions so you can act in ways that support you in living the life you want.

I consider working with my clients a privilege and a great responsibility. During our relationship you can count on me to be professional, honest, authentic and fully present for you. My transformative style has been described as gentle, intuitive and empathic, yet telling you the raw truth when you wish to hear it.

My mission is to create a safe and compassionate environment where you can feel both safe to explore, learn and share what is really going on for you. I hold you accountable for what you say you’re going to do and I encourage, support and believe in you! Even when you won’t! I push you gently back in the fight when you feel like abandoning your path and if you start to fall back on old habits or old beliefs. I use my powerful tools and skills to help you raise your self-awareness, CHALLENGE you and help you to recognize where you may be holding yourself back.

I maintain strict confidentiality on all that is shared during our sessions.

I also promise you that our sessions are infused with lightness, positive attitude and a healthy dose of humor. Life doesn’t need to be so serious!

We work as a team, focused on you and your goals. I do not choose your direction but I hold your hand as you make your own unique journey and witness your transformation, which gives meaning to what I do as a guide and your fellow human being.

Personal transformation is serious work that requires commitment, effort and courage. I expect you to understand that it is not a quick fix. I need you to be ready to do some deep digging, prepared to uncover some parts of you that you won’t necessarily like and to be open to feedback in order to maximise your learning. I expect you to be honest and open with me as only like that can we make the most out of our time together. 

Our relationship of working in this highly focused and intensive way can sometimes be challenging but also fun and extremely rewarding if you are prepared to put in the effort to make it work. Expect to take lots of action, bearing in mind that no one else can walk the path for you. And be ready to get on an amazing journey, where you can expect to get really honest with yourself, to get vulnerable, to laugh, to get upset, to get emotional, to feel brave and sometimes scared and most likely to feel at awe at your capabilities and potential for growth and change that you never thought you have within.