one-on-one therapy and coaching
I’m thrilled that you’re curious about working with me!
Imagine living life aligned with what matters most to you. Able to face pressure, anxiety, complexity and still finding peace in yourself and act the way you intended.
In our work together I’ll invite you into inner explorations that involve both, your body and mind, so you can better understand yourself and find powerful ways to generate change internally and externally.
I’ll stand by you as you transform, and offer candid feedback to help you uncover and heal your blind spots so you can start enjoying your life as a less-reactive, more confident and authentic self.
Examples of areas we can focus on:
01 - Mindfulness practice
Start your mindfulness practice for a greater sense of presence
Learn how to communicate assertively and compassionately
Learn ways to regulate your nervous system for more calm
Mindful parenting skills (read more)
02 - Tame your mind
Ditch overthinking and perfectionism
Stop stress and anxiety from controlling your life
Overwriting the stories and patterns that are holding you back
Develop a body-mind aligned roadmap to achieve your goals
03 - Master your emotions
Stop challenging emotions from controlling your life
Express feelings in a non-destructive way
Learn to regulate your emotions and moods
Learn tools to create a sense of safety and groundedness within yourself
04 - Open your heart
Develop a more gentle self-talk and step out of the story of “not good enough”
Learn how to set boundaries with courage and love
Make self-care your priority without guilt
Develop your ability to tune into your intuition and connect with your body and heart
This is how I’ll help you get what you desire
The support I offer is designed to guide you through making adjustments that will bring forth greater joy, calm, and fulfillment.
Together, we’ll work with your fears, mindset, deeply engrained beliefs, and habits that are keeping you stuck.
Real transformation takes time, effort, courage, and accountability. To achieve and maintain big shifts in your life, it’s best to partner together for a longer period of time.
I meet with clients weekly or every other week for the first 10 sessions, extended over a period of 3 to 6 months.
After this period our work together can be extended to 1 or 2 monthly sessions, depending on your needs.
10-SESSIONS LIFE ALIGNMENT PACKAGE:
This deep dive 10-session package will take you through my entire personalised process so that your life, your work, and your relationships are truly transformed.
Through cognitive and somatic approaches, and learning the necessary tools you will heal emotions and old wounds, build self-confidence, rediscover your purpose and take steps towards the life you would genuinely enjoy.
This package will also give you space for situations, where you might need guidance with time management, managing a crisis or conflict situation, a complicated decision-making process, or preparing for an event or crucial conversation.
Life alignment package includes:
✓ 10 x 60-minute weekly or biweekly one on one sessions (face to face (only in Luxembourg), or Worldwide via Zoom/Skype)
✓ SUPPORT IN BETWEEN THE SESSIONS via email, messenger, or short phone calls for accountability, acute stress or anxiety relief, relationship conflicts.
✓ Extensive additional Wrap-Up Final review session
✓ Customised weekly power-work to maximize your progress between sessions
✓ A curated selection of resources and meditations
✓ Mid-term coaching progress review
✓ All the necessary resources and guidance, if you choose to establish or deepen your mindfulness practice
✓ If you are a parent and want to learn to parent more compassionately, we will integrate mindful parenting tools into our work.
BONUS: 20 % discount on 1:1 eight-week mindfulness course
PRICE: Sliding scale
Should you be unable to commit to ten sessions, I’m open to discuss alternative options with you. Let’s talk about it and see what works for you.
ARE YOU READY TO EMBARK ON A JOURNEY INTO THE LIFE OF YOUR CHOOSING?
IF YOUR ANSWER IS A LOUD AND CLEAR “YES!” OR YOU ARE JUST FEELING CURIOUS AND WANT TO LEARN MORE, THESE ARE THE NEXT STEPS:
Book yourself in for a FREE 20-min connection call.
This will give you a chance to tell me why you are looking for support and ask any questions you might have. We will look into what your goals are, what is holding you back and how I can help you achieve these goals. The purpose of this casual conversation is to determine whether we are a great fit and discuss the next steps.
With most clients I work for at least 3 months, depending on what each person is bringing on the table. Real and sustainable change takes time to implement and in my experience, especially when working with mindset, conditioning and habit change, the biggest transformations occur when we create space for the process of doing the deep inner work.
FREQUENTLY ASKED QUESTIONS
01. How is somatic approach different from traditional therapy or life coaching?
Much of traditional coaching mostly involves intellectual processes, like mindset work, action plans and goal setting. They create insights that open things up, give us exciting innovative ideas and change our perspectives on things.
But they don’t go any deeper than that and often we find ourselves once again coming up against the same old patterns.
A lasting change needs to happen not only at the level of the mind, but also at the level of our bodies as this is where our most deeply engrained habits, patterns of behavior, and interpretations of the world are rooted, and this is where they can be accessed and truly transformed.
Somatic approach involves intellectual processes just like traditional coaching, but it takes this one step further and includes also the physical. Working in this way helps us interpret the unspoken and subtle cues from our bodies – tensions, sensations, imbalances, etc. – and find answers through somatic enquiry, deep listening and embodiment practices where needed.
02. What can you expect from me as your guide?
I will empower you to set goals and establish accountability for personal and professional success. You set the agenda and I help you stay focused, break through the obstacles and develop new actions and habits so you can reach your desired goals.
It is all about learning who you truly are, exploring how your mind works and reconnecting with your body wisdom. In sessions with me you will get clarity about what keeps you stuck, deconstruct limiting beliefs and habits, transform unhelpful ways of thinking and change your relationship with your emotions so you can act in ways that support you in living the life you want.
I consider working with my clients a privilege and a great responsibility. During our relationship you can count on me to be professional, honest, authentic and fully present for you. My transformative style has been described as gentle, intuitive and empathic, yet telling you the raw truth when you wish to hear it.
My mission is to create a safe and compassionate environment where you can feel both safe to explore, learn and share what is really going on for you. I hold you accountable for what you say you’re going to do and I encourage, support and believe in you! Even when you won’t! I push you gently back in the fight when you feel like abandoning your path and if you start to fall back on old habits or old beliefs. I use my powerful tools and skills to help you raise your self-awareness, CHALLENGE you and help you to recognize where you may be holding yourself back.
I maintain strict confidentiality on all that is shared during our sessions.
I also promise you that our sessions are infused with lightness, positive attitude and a healthy dose of humor. Life doesn’t need to be so serious!
We work as a team, focused on you and your goals. I do not choose your direction but I hold your hand as you make your own unique journey and witness your transformation, which gives meaning to what I do as a guide and your fellow human being.
02. What I expect from you
Personal transformation is serious work that requires commitment, effort and courage. I expect you to understand that it is not a quick fix. I need you to be ready to do some deep digging, prepared to uncover some parts of you that you won’t necessarily like and to be open to feedback in order to maximise your learning. I expect you to be honest and open with me as only like that can we make the most out of our time together.
Our relationship of working in this highly focused and intensive way can sometimes be challenging but also fun and extremely rewarding if you are prepared to put in the effort to make it work. Expect to take lots of action, bearing in mind that no one else can walk the path for you. And be ready to get on an amazing journey, where you can expect to get really honest with yourself, to get vulnerable, to laugh, to get upset, to get emotional, to feel brave and sometimes scared and most likely to feel at awe at your capabilities and potential for growth and change that you never thought you have within.
What is somatic approach?
It’s a holistic approach that aims to allow the conscious mind to take a step back so that we can connect with the body.
Somatic work is a unique therapeutic style that brings forward a highly intelligent “self,” and by reconnecting our body with our thinking self we can create a powerful space for the body to speak its wisdom. This allows us to be present, trust our competence and transform at a deep level.
Our body holds unconscious patterns that keep us feeling trapped – repeating the same behaviours and ways of thinking and feeling over and over, despite how much we understand our challenge or commit to change.
Somatic approach helps us release these patterns at a deeper and often subconscious level. We learn to develop greater intuition, access a deeper understanding of self, speak our truth, and be our authentic self.
Does this sound like something you would like to explore? Already have a sense that previous work you’ve done had something missing?